Fit Over 40: Long-Haul Living for the Average Guy
Saturday, September 21, 2013
Down Under....FINALLY!!!
DAY 50
Dog walk - 30 minutes
Gym - hour
BELOW 160 !!
(.8 for the new beard)
Weighing in at 168lbs
Almost 10lbs later (9.2lbs to be exact)
Thought for the day:
A little hard work does pay off.
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