Walked Sasha for 30 minutes. It was so humid this morning you could cut the humidity with a knife.
4.36 Mile Run / Walk
Swim - got some swimming in last night. We took my daughter and her friend to the pool so I got some laps in.
When my daughter comes over she runs me ragged. In a good way of course. We're busy doing stuff and I tend to stay up later hanging out with her in the evenings watching 24. That said, I was beat this morning. We went to the pool last night and didn't leave till 8pm. We also hit this new frozen yogurt place called Goin' Bananas. I was good, I only got myself a small cup of natural, non-fat, "island" banana and loaded it up with fruit and a tablespoon of granola. It was good and I felt ok with that because while I didn't get a run in or go to the gym I did swim and pulled some workout moves in the office. Needless to say we didn't get home till late and I was tired and admittedly a little grumpy this morning. Not even my coffee could shake the rust off.
Grumpy
I ran 4.36 miles today. I had no idea. While I was running my mind was wandering all over the place & before I knew it I had gone off the path. I turned around and took a new path to get back onto my usual. Not a good day to all of a sudden run farther & even a little bit more than usual. It was hot as hades out there and the humidity was terrible. To be honest I ended up walking about 15 minutes worth of my run because the sun just beat me to death. I'm no longer grumpy that's for sure. Running always clears my head no matter what. I don't know why but for some reason I feel like after a run I just have a perspective that I didn't have before. It's kinda like when I first got glasses. When I put them on for the first time it was "Oh my gosh!" I had know idea my eyes had gotten that bad. Everything was sharp and clear.
So, my weigh in is tomorrow. I'm a little anxious but ready to keep moving forward with this no matter what.
4.36 Miles later....Ahhhhhhhh the shins.
The Shins - New Slang
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