- Walked the Dog
- Workout in the gym
- Dinner out last night for date night - went to "The Daily Kitchen and Bar". Great food, not a great place if you're looking for audible conversation. At least not great for guy who has hearing issues.
Not a HUGE weight loss this week. I only lost half a pound. That's ok though. I think that all things considered (business travel, eating what was available to me, lack of exercise, lack of sleep) this was a positive week. Despite the challenges I still lost some weight and I am headed in the right direction.
I was at 162.5 a week ago and today I'm at 162. Not terrible.
I came across another great blog on wellness that is on the NY Times. This particular article is on eating before & after a workout. Interesting information especially as I consider what my Long-Haul life will look like post-diet. Chocolate milk, here I come.
Thought for the day: As hard as it was to hear at The Daily last night, their food was great. It was all really healthy stuff. I appreciated knowing that I was in a "great" restaurant and could order anything off the menu and it would be healthy food. What a novel idea and the place was packed. We waited for an hour just to get in. I love their tag line:
“Let food be thy medicine and medicine be thy food” — Hippocrates
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